Snoring is often a pain to manage, but it is important to also remember that it sometimes has an underlying cause. It might be a signal from the body to indicate something is wrong. Read on for information on the causes of snoring and ideas to help resolve the problem.
If you are a snorer, you need to be careful what you eat right before going to bed. Anything from muscle relaxants to alcohol can relax the muscles of your throat. The muscles then collapse inward and block airways; this results in snoring. If you need to drink before you go to sleep, it is best to only have water.
If you snore, a solution might be as easy as going to a dentist. He can create a mouth-guard using a mold of your mouth. You should wear the mouth-guard every night, as it can lessen the chances of snoring; it holds your lower jaw in a position that is slightly forward, keeping your airways open sufficiently.
If you have a problem with snoring, think about what you consume regularly. For example, alcohol and sedatives have a major effect on snoring, so you should eliminate both if possible. These types of things cause central nervous system decreases, which causes your body to be overly relaxed, causing your throat muscles and tissues not to be able to function properly.
In some cases, stress or emotional problems may cause snoring. Any activity which forces you to focus on controlled breathing can be helpful; this includes yoga. The actions you take will help you be less troubled by your snoring, and also reduce your overall level of stress by letting you get better sleep.
If you are a snorer, you may have read about a procedure that can remove or decrease the size of the uvula. The uvula is basically a small flap of tissue which hangs down by the throat in the back. While this surgical procedure can cure snoring and sleep apnea, it is important to remember that not having a uvula can put you at risk for choking.
If you have a problem of snoring, you should blow your nose, then use a nasal spray of just saline before you retire to bed. If you clear your airway and keep it hydrated, it will help you breathe easier during bedtime. Also, if you do not have congestion,
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. This will help to work the muscles in your jaw and throat, and can reduce snoring.
Exercising your throat muscles can help stop snoring. Try exercising your throat muscles for up to a half hour a day to strengthen the muscles and prevent nighttime collapses. Some of the exercises consist of stating vowel sounds and moving your tongue into a curled position. This makes the upper respiratory system stronger and improves the strength of the muscles that aid in snoring.
One great snoring reduction tip that either you or someone you know can use is to stack up multiple pillows. Raising your head with pillows allows you to clear your airway and breathe more easily. When you can breath properly, your snoring should stop.
Nasal strips may be just the thing for preventing snoring. These strips stick to either side of your nose and keep the nasal canals wide open. A wider nostril can significantly reduce nasal snoring. That being said, if you suffer from sleep apnea, you should avoid nasal strips.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some prescription medicines tend to cause snoring. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. This will lead to snoring.
To reduce snoring, keep your airways open. If your nose is blocked or constricted, it will increase the chance of snoring. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.
Although snoring is quite annoying, it can also let you know that there’s another medical problem or condition in your body. You should be proactive after getting signals from your body like this. The tips in this article can help narrow down the cause of snoring, and help a person to address the root cause of the problem.