Almost everyone snores, but some do so more than others. Yet, if you feel that you snore a bit too much while you sleep and you want to get rid of some of the snoring you do while you’re in slumber land, then this is the article for you.
Install a humidifier in your bedroom to help cure snoring. Humidifiers are great because they allow moisture to enter your throat and lungs, which helps clear your air passageway making it easier to breath while you sleep.
Alcohol or sleeping pills may help you sleep, but they also put you at risk for snoring. These two things relax the muscles in your throat, which increases both the chance that you’ll snore, and the volume of your snoring. You may have to seek the advice from a doctor if you are having troubles when sleeping.
Sleep apnea is a serious medical condition that occurs during sleep, and heavy snoring could be a symptom of this. If you notice that you are always tired, wake up abruptly while gasping for air, or stop breathing in your sleep, see a doctor immediately. Sleep apnea ruins your sleep, causes you to be tired all day and can also lead to vascular disease.
Snoring is often the result of open mouth breathing which produces the throat and mouth sounds that are so unpleasant. If you breathe through your nose, the air you take in will not enter your throat. Mouth breathing can be prevented through the use of chin straps or mouth sealants that work by keeping your mouth closed while you sleep. These devices are available in most pharmacies.
If you snore, watch what you consume before bed. Muscle relaxers, alcohol and other drugs can loosen your throat muscles. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. If you hope to remain hydrated prior to going to sleep, water is the best choice.
Sleep on your side if you’d like to quit snoring. Your chances of snoring goes way up when you sleep on your back. Neck stress is the result if you sleep on your stomach, so try to avoid this position also. Sleeping on your side can let you breath freely and prevent snoring.
If you are a chronic snorer, try honey for speedy relief. A few studies have documented how honey reduces snoring by clearing the air passages in your body. A cup of herbal tea with a teaspoon of honey can really reduce your snoring. A little honey can sweeten your sleeping experience – and that of anyone trying to sleep within earshot!
Blow your nose and follow up with nasal spray to help stop your snoring. Doing this ensures that your airway is clear and moist as you go to sleep. If you keep your nose without congestion, you will be more likely to breath through it when you sleep.
See a doctor if you are snoring during pregnancy. Usually snoring while pregnant is due to excess weight, but it can sometimes be due to a hormonal imbalance. Snoring can deprive your unborn baby of the oxygen it needs for development, so consult a doctor if you have this issue.
Now you know that snoring is a condition that you can manage and possibly prevent, even though it occurs when you are asleep. Take the tips you have read here, apply them to your life, and you should be able to reduce or eliminate the amount of snoring you do!