Do you need to find a way to quit snoring? A lot of people snore every now and then, but if it is starting to greatly affect your sleeping, it can start to affect your life. Read the information laid out here, and you will discover ways to prevent, manage, and stop snoring so you can get a good night’s rest.
Use more than one pillow if you snore regularly or sleep next to someone who does. Using multiple pillows will raise your head, opening up your airways and allowing you to breathe more easily. Your snoring issue could be rapidly resolved this way.
Try eating a big spoonful of honey prior to going to sleep. Though the reason for its effectiveness is unclear, many proclaim the benefits of honey for reducing snoring. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.
Illegal drugs should never be used. Recreational drug use can contribute to snoring. Drugs that relax you, like marijuana, can make you snore. Pain killers, bought illegally on the street, will also have the same effect. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
Sleep on your side if you don’t want to snore all night. When you lay on your back, you are more likely to snore. Stomach sleeping is generally less comfortable, as it places excess strain on the neck. By sleeping on one of your sides, you’ll have the ability to breathe better, which will help prevent snoring.
People who are overweight, especially those who have extra fat in the neck area, will be more prone to snoring. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. If you’re currently overweight, try shedding a few pounds. This will help you sleep much better as well as making you feel and look better too.
Losing weight may help lessen or eliminate your snoring. When you’re overweight your entire body puts on pounds, including your throat. This results in partial obstruction and leads to vibrations that cause snoring.
Consider wearing nasal strips. These strips can keep your nose open while you sleep and help you breathe. The nasal strips will work by pulling the nasal pathways apart, and then will keep them in a position which will maximize your air flow. They do not contain any medications or chemicals, and almost anyone can use them safely.
Put your tongue to the back of the two front teeth; this is a helpful throat exercise. Slide your tongue backwards, and then bring it up back against your teeth; do this for three minutes. Working these muscles out can help open your airways and reduce your snoring risk.
Don’t eat dairy products close to bedtime if you want to prevent snoring. When you eat dairy products, you are going to produce more mucus, which will make you snore. Those mucus producing dairy products will block your airways, and cause excessive snoring.
In order to decrease your snoring, you need to be getting a lot of excellent exercise. Exercise can help make your breathing more regular and will prevent snoring at night. Exercise is crucial in keeping your respiratory system working properly, but it is also a good way to relieve stress. If you are stressed out, it can change how you breathe, as well. This can increase your risk of snoring.
Snoring can cause problems by preventing your partner from sleeping. Try to set a sleep schedule that both you and your partner follow. When you and your partner both get into bed at similar times, the chances of you both falling asleep at similar times increase, and as a result, your snoring will hopefully not affect your partner’s sleep as much.
If you snore, check to see if any of your medications could be causing it. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.
Many methods are available that just might help you to stop snoring. Utilize the tips provided here, and you could soon discover that you’re sleeping much better during the night, which causes the quality of your life to improve. You should not let snoring wreck another great night of peaceful sleep.