Alcohol and sleeping pills are both depressants which can relax throat muscles. Relaxed throat muscles are known to cause snoring. Sleep apnea (and the subsequent cardiovascular system damage) may be the result of abusing depressants. Because of this, you should resist consuming both alcohol and sleeping pills.
Nasal strips can help reduce snoring. These strips stick to either side of your nose and keep the nasal canals wide open. When nostrils are opened it makes it easier to breathe through your nose, lessening the chance of snoring. Do keep in mind, however, that you should avoid nasal strips if you have been diagnosed with sleep apnea.
Avoid any type of moderate exercise an hour prior to bedtime. Straining your body through exercise and lifting can make it hard for you to breathe at night. This will narrow your air passages, and you will snore during the night.
Blow your nose and use a nasal spray before going to bed. Keeping your airways clear and hydrated will help you to breathe easier when you sleep. If your nasal passages are clear, you’ll be more probable to breathe via your nose, rather than your mouth.
Reduce snoring by getting enough exercise throughout the day. Exercising helps you develop regular breathing patterns, which should allow you to breathe easily when you sleep. Not only will exercise maintain a fit respiratory system, it also helps to greatly reduce stress. When you are very stressed, your breathing patterns change, increasing your chances of snoring.
Do not sleep on your back. The rationale is simple–your throat relaxes when you sleep on your back and may even make the soft palate drop. The bottom line is you will snore more. If you have a problem with snoring, you must always try to sleep on your side; never sleep on your back.
Although they may aid in sleeping, if you are trying to prevent snoring you should stay away from alcohol or sleeping pills. These two things relax the muscles in your throat, which increases both the chance that you’ll snore, and the volume of your snoring. You should talk to a doctor about any trouble you have sleeping.
To prevent snoring, make sure your nasal passages are open. The cause of your snoring may be due to a stuffed up nasal passageway. When you catch a cold, clear your nose with a neti pot, humidifier, steamy showers or vapor rubs. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.
There are many medications and medical devices available that may help prevent snoring. There are nasal strips, nasal sprays and even pills which may work. Regardless of the treatment you decide to use, always check with your doctor first to see what they can recommend for your particular situation.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. This a side effect common to a lot of medications. Any medicines that relax muscles, or constrict the airways, can cause snoring. Snoring is caused by restricted airways.
If allergies or other conditions are causing congestion, you are more prone to snoring. Air can be blocked from coming through nasal passages which can cause you to snore. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.
By now, you should have some better ideas about how you can deal with your bothersome snoring. Put the techniques into practice, and soon enough you’ll find a way to stop snoring for good!