You can get the restful sleep that you have dreamed about, but you need to know how to handle your snoring. Instead of losing out on another night of sleep, check out the tips that follow.
To prevent snoring, avoid alcohol and sleeping pills. Both are central nervous system depressants that can relax the muscles in your throat and cause you to snore. These can also cause sleep apnea, which can lead to cardiovascular disease. Thus, you should absolutely avoid using either of the two or similar products.
If you have allergies and also snore, avoid taking antihistamines before heading to bed. Antihistamines have the effect of relaxing your airway, which can then lead to snoring. If you absolutely have to have an antihistamine, take it several hours before you fall asleep.
Are you snoring at night? Is it keeping others awake? Follow a regular schedule for the two of you to go to bed at the same hour and get enough sleep. This will allow you to go to bed together and have a better chance of falling asleep together, and thus, limiting the exposure to the snoring.
One way to cut down on snoring is to stay in a healthy weight range. Although obesity and snoring are not directly correlated, if you have a lot of excess fat around your neck, you should be aware that the fat can place extra pressure of your airways and restrict air flow, which can cause snoring. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.
A lot of people who snore ignore the adverse effect that this has on their personal relationship with their spouse or partner. The effects of snoring can cause relationship stress and may eventually lead to couples sleeping in different rooms. Since this isn’t healthy for a relationship, you need to get some relief for both yourself and you’re sleeping partner.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. Taking a decongestant medicine before you go to bed will reduce this.
Some people find that an adjustable bed is helpful in reducing their snoring. This special type of bed makes it possible to position your upper body in a way that is closer to a seated position. This keeps your airways from crunching up under your weight and this, in turn, can be a tremendous help in reducing your snoring.
As ridiculous as it sounds, singing may help cure your snoring. Singing uses your throat muscles, and it strengthens them over time. Strong throat muscles help reduce your chances of snoring at night. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
Getting ample sleep every night will help you reduce your snoring. The number of hours you spend asleep is only part of it, though. Keeping a proper sleep routine is also critical. You need to go to bed at night at the same hour, and wake up at the same hour each day.
Many people swear by the “tennis ball cure”. Sew a pocket to the back of your pj’s and put a tennis ball in it. This serves as a reminder to stay on your side and off your back. Once you are accustomed to staying off your back at night, take the tennis ball off.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Your muscles do relax when you take sleeping pills. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. Because of this, you will eventually snore.
If you are tired of snoring, try nasal strips. These strips look like a Band-Aid. They aren’t the same as a Band-Aid though. These strips are specifically designed to lift open the nasal passages. This will make breathing from your nose easier, and you will stop snoring.
When you snore or kept awake by somebody else who does, try using multiple pillows to reduce snoring. Extra pillows will elevate your head and clear the air-flow pathways. You can get rid of your snoring by doing just this.
If you wish to live a long and healthy life, you will need to be able to get enough rest. Keeping your snoring under control can save you from many health problems; it is not difficult to treat, so it is well worth your while to make an effort. Hopefully, it works out for you!