Some basic exercises can cut down on snoring. These exercises work the muscles in your throat, which strengthens them and prevents them from collapsing as you sleep. Try making exaggerated vowel sounds with a curled tongue, this can help to strengthen respiratory muscles, often leading to reduced instances of snoring.
Losing weight can help you reduce snoring. The excess weight shows in every area of the body, and that includes the area around the neck. This puts a great deal of pressure on your airways and can cause partial obstruction. This results in vibrations and snoring.
Whether you snore or you are being kept up by someone who does, a great tip to reduce snoring is to use multiple pillows. Using multiple pillows will raise your head, opening up your airways and allowing you to breathe more easily. This will eliminate your snoring immediately.
See your doctor, quickly, if you are snoring and pregnant. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Visit your doctor immediately in order to determine if this is the case.
Change your position, and how you sleep, to get rid of how you snore. Back sleeping is the cause of many snorer’s problems. The muscles and tissue in their throats, relax and fall. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.
Do snoring exercises to combat your snoring! Snoring is caused by the muscles in your face, nose and throat relaxing too much. You can strengthen these muscles by using exercises that have been tested and approved by the medical community. Talk to your doctor to see if this might work for you, and if you get a yes, do these exercises every night.
One treatment that can help you deal with a severe snoring problem is minor surgery intended to shrink or even entirely remove the uvula. That ball shaped piece of skin hanging at the back of your throat is the Uvula. Although having your uvula removed can stop your snoring, it can increase your risk of choking.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. This will prevent most snoring.
One tennis ball could often help reduce your snoring. Fasten the ball onto the back of clothing before you are about to go to sleep. Each time you roll over onto your back, the ball will prompt you to switch back to your side. It is proven that sleeping on your back increases snoring while sleeping in the side position decreases snoring.
Many people who snore ignore the fact that their snoring affects the relationships they have. Snoring can cause anger, frustration, and ultimately, separate sleeping arrangements. This can damage a relationship, so head to your physician to find out how to improve things before it gets too late.
Maximize water intake to limit snoring during the course of the night. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. To prevent snoring, stay hydrated by drinking eight glasses of water every day.
Prior to retiring for the night, have a couple of spoonfuls of honey. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
Purchasing and using nasal strips can be an effective way to treat your snoring. Nasal strips widen the nasal airways, allowing for more passage of air. You may find that they effectively reduce the frequency of your snoring.
Hopefully with the information in this article you can sleep a little better. Remember to keep following the tips you just read. Make a commitment to yourself to use new techniques to permanently keep yourself from snoring.