Silent Night? Yeah Right! Tips For Dealing With Snoring

Some people don’t like talking about their snoring. This article will provide you with some helpful hints to stop your snoring without having to admit to anyone that you do!

Sleeping on your left side is a simple way to reduce snoring. It is very annoying to your partner to have to hear you snore every day. There is no scientific basis for why sleeping on your side works. There are reasons that this could help, though, including the fact that it opens the airway better because of the body’s internal anatomy.

Dairy Products

Dairy products are commonly known to cause snoring, even if you are not lactose intolerant. Dairy products lead to an increased production of phlegm, which will obstruct your airways in your nose and throat. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!

You can reduce your snoring with a tennis ball. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. As sleeping bilaterally ameliorates snoring issues, this tip may be invaluable to you!


Sometimes one person’s snoring can bother the other person sleeping in the same bed. Follow a regular schedule for the two of you to go to bed at the same hour and get enough sleep. If you and your partner go to sleep simultaneously, the snoring will be easier to sleep through.

To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. This has the effect of cutting down on snoring.

Switch your sleeping position to stop snoring. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.

Nasal Dilators

Internal nasal dilators should be considered. Not many people snore with their noses, but some people do. Nasal dilators go into the airways in your nose and work to keep them open. This can alleviate the snoring problem of those that suffer from this particular condition.

Allergies are one of the primary causes for snoring. Allergies often lead to a stuffy nose and respiratory trouble. This will mean that you have to breathe through your mouth, causing snoring. Use allergy medicines such as antihistamines and a humidifier to reduce your symptoms and prevent snoring.

TIP! If you suffer from snoring, avoid alcohol near bedtime. As a downer, alcohol relaxes the muscles in your throat, causing your airway to narrow.

Sleep apnea is a serious medical condition that you may be suffering from, if you snore frequently and severely. Common symptoms of sleep apnea include constantly waking up gasping for air, constant fatigue, impaired concentration, and failure to breathe when sleeping. Sleep apnea is a source of stress for a lot of people, and it can increase your chances of getting a vascular disease.

If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Airways that are too narrow cause snoring.

Sleeping Pills

TIP! One way to cut down on snoring is to stay in a healthy weight range. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring.

Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Sleeping pills work, in part, by causing relaxation of all of your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. Therefore, you are more likely to snore.

Take any measures necessary to stop smoking. Smoking damages the entire respiratory system and often times leads to snoring. If you quit, your lungs and throat will heal and your health issues and snoring will lessen.

Snoring is a problem for everyone in your household, from the sufferer to the ones who suffer through hearing it. If you want to stop snoring, consider using nasal strips, which you apply to your nose right before bed. Even they may look silly, they help decrease snoring, which is beneficial for both you and those around you.

TIP! Be sure your thyroid is in proper working order. Frequent snoring is a common effect of an under-active thyroid, particularly for women.

Now that you know some techniques to help you with your condition, it’s up to you to put them into action. If you are determined to address the problem, and are motivated to apply some of the tips above, there is no reason why you won’t see results.

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