Snoring can be annoying, not just for the snorer, but for the person who hears them snoring. There are strategies for people to deal with snoring so that it doesn’t affect their lives negatively. Read on for some techniques to try to reduce snoring.
Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoking irritates tissues in your throat, which can cause them to become swollen. Swelling in your throat is one of the most common causes for snoring.
Alcohol or sleeping pills often help for getting to sleep, but they cause more snoring than they prevent. Your entire body relaxes, including the muscles in your throat, so this can actually lead to excessive, noisy snoring. If you have trouble sleeping, you should probably talk to a medical professional.
Illegal drugs should never be used, under any circumstances. The use of illegal drugs can make your snoring worse. Marijuana, for example, is a drug that relaxes the body. Of course pain killers that you find on the street have these same relaxing effects as well. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
If you have a problem of snoring, you should blow your nose, then use a nasal spray of just saline before you retire to bed. By hydrating your airways, you can breathe easier during sleep. If you are congested, then you’re probably breathing through your mouth for a little while.
If you are snoring while pregnant, see your doctor immediately. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
If you or someone you sleep with snores, here is one old wives tale which may bring you some relief. People who lay on their backs snore more, because of the tissues in their airway collapsing, so try using a tennis ball attached on the backside of your pajamas so you have to roll to the side to sleep.
In order to decrease snoring and enable more restful sleep, consider giving snoring strips a try. Snoring strips are small adhesive strips that, when placed next to the nose, expand the nostrils, thereby opening them up to clear the airways. Numerous professional athletes have even admitted that they use snoring strips to improve their performance. So, give the strips a try tonight!
Try eating a bit of honey just before sleeping to decrease your snoring. Research has shown that honey can effectively open your airways. This makes it easier for you to breathe. This simple trick may not eliminate your snoring, but it will probably decrease the frequency.
Do not drink alcohol or use sleeping pills before you sleep. These chemicals can relax your muscles, which increases chances of snoring. When these muscles are too relaxed, snoring is the result. Use with caution, as alcohol and sleeping pills can increase the risk of sleep apnea.
Those prone to snoring should try lying on their side at night. If you sleep on your side rather than your back, you’re less likely to snore, according to scientific studies. While it can be hard at first, it usually works for a lot of people.
One simple way to reduce snoring is to watch your sleeping position. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Snoring frustrates and annoys not only the sufferer, but their family as well. There are, however, things that can be done to deal with the frustration, but this is no widely known to a lot of snorers. Use what you learned here to sleep quietly and peacefully.