Millions of people around the world snore, so you’re not alone. This affects about 25% of women and about 40% of men. Snoring frequency can increase as you age. If you are searching for ways to keep yourself from snoring, or you need advice for a snoring loved one, the tips in this article should prove helpful.
Perhaps your thyroid function needs attention. Consistent snoring can be caused by an under-active thyroid. This may cause hormone imbalances that, along with many other symptoms, may disturb your sleep. A comprehensive thyroid panel can help determine if this is contributing to your snoring.
If you have issues with snoring, and it keeps your partner awake, then there are things you can do. If this is this case, agree on a regular time that you will both be happy to sleep. Going to bed together means you should fall asleep around the same time and start snoring only once your partner is sound asleep.
To alleviate snoring and maximize comfort, eat foods with honey before bed. It has been proven that eating honey causes your air passages to open up fully. This means you will be able to breathe easier. You will find that your snoring has decreased dramatically.
Changing your eating schedule can help reduce snoring. Try to eat dinner well before bedtime, and do not overeat. Rich, fatty foods or meals that are heavy in dairy can cause more mucus to build up. A cup of tea with a dash of honey is a soothing drink before bed that may help clear out the throat.
Did you know that exercising your throat can help reduce your snoring? Strengthen muscles in your throat by doing exercises daily for up to 30 minutes. Performing the exercise involves making vowel sounds and doing tongue curls, both of which increase the strength of the upper respiratory system, as well as the muscles that contribute to snoring.
Try snoring exercises to eliminate your snoring problem! Medical science has created nifty little exercises designed to help the areas where the muscles get slack when you sleep, which results in snoring. Consult a medical professional and ask her if these snoring exercises may be able to treat your snoring problem.
Essential oils can be used to help you stop snoring. Eucalyptus and peppermint oil are said to open congested nasal passages, allowing you to breathe through your nose again. By making your breathing easier, they will allow you to sleep peacefully through the night without snoring. Next time when you feel congested, try these essential oils
If you exercise, it could solve your snoring problem. Snoring is prevented by exercise because it regulates your breathing. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. If you are stressed out, it can change how you breathe, as well. This can increase your risk of snoring.
As bad as your snoring might bother you, it also is bothersome to your partner. It can also be dangerous medically, depending on the cause. If you or someone you know snores, it is important to become educated on the topic. Apply the tips that you have read so that you can enjoy a good nights sleep.