Snoring is not just annoying, it can be the sign of a serious health problem. Your body may be trying to alert you to something that is not working right. A person may be able to use the following advice to diagnose the causes of a snoring problem and take effective action to resolve it.
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Going to bed with a full stomach will likely exacerbate your snoring. This causes the diaphragm to push up towards your throat and the pressure can contribute to blocking or decreasing your throat passages. When your throat is narrow, airflow is restricted so you are more likely to snore.
A person who snores may find some relief by using several pillows. By using more than a single pillow, your head is raised and it creates a clear channel for you to breathe through. That’s one way to get rid of the snoring.
Sleep on your side to help prevent snoring. Back-sleepers have a much higher risk of developing snoring problems. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. This is why it’s good to sleep on your side.
It might seem ridiculous, but singing might cure you of snoring. Constant singing uses and strengthens throat muscles. Throat muscles with strength are less likely to permit snoring. Playing certain instruments which require the blowing of air, such as a saxophone or trumpet, can also help with the throat muscle strengthening process.
Internal nasal dilators should be considered. It is less common than snoring through an open mouth, but there are people whose snoring is caused by air as it passes through the nose. Nasal dilators are constructed to fit right into the nasal passages, and work to keep them open. This method has proven effective for thousands of people.
Avoid strenuous physical activity immediately before bed. The shortness of breath that can be associated with exercise is not helpful when going to sleep. If you can’t breathe properly, you may snore all night long.
If you have a partner who snores, consider going to sleep earlier than your partner. That way, you raise your chance of being asleep, and staying asleep, by the time they begin their noises. If you are not a sound sleeper, this might not work for you, though it is always worth a try!
Before you go to bed, eat a spoonful of honey. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring. When you consider honey’s many other health benefits, it doesn’t seem so strange that it can also help with snoring.
Make sure your nose is clear and open to help prevent snoring. Clogged or constricted noses can cause snoring. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills work, in part, by causing relaxation of all of your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. Therefore, you are more likely to snore.
Try some of the remedies or tools that were created specifically for treating snoring. Many people swear by these sprays, nasal strips and homeopathic remedies. Before trying any new product, consult your physician.
For those that snore, they need to sleep on their sides to minimize the problem. Research has proven snoring is much rarer when people lay on their side instead of sleeping on their back. It takes a while to get used to, but it really works!
You should adjust when you eat if you want to limit your snoring. Try eating a lighter meal and earlier on in the night. Foods that are rich and dairy products should be avoided because they are more conducive to building up mucus. Think about drinking a little tea mixed with honey just before you go to sleep; it will help your throat.
Snoring may be more than an inconvenience–it may be a sign of a serious health problem. If a person’s body displays these symptoms, they should pay attention to them. The tips in this article can help narrow down the cause of snoring, and help a person to address the root cause of the problem.