So many people claim the “tennis ball cure” is going to work. First, sew a pocket into the back of a plain t-shirt, then place a tennis ball in the pocket. The ball will remind you to not lay on your back, even when you sleep. After you get accustomed to sleeping on either side, you will not have to use the tennis ball any more.
Snoring could be stress or psychologically-induced, so try getting into yoga or using some breathing techniques. The less you snore, the better you’ll sleep, which will also lead to a reduction in stress.
If your bathroom is constantly hot and dry, you could be increasing your risks of contracting a snoring problem. Snoring is exacerbated by clogged-up sinuses, and hot, dry air is excellent for making noses stuffed up. In order to keep moisture in your room, you should consider opening a window during the warmer seasons or purchasing a humidifier to use during the cooler seasons. Both of these will help to keep the inside of your nose and throat moistened.
If you don’t want to snore, drink plenty of water and other fluids. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
Avoid sleeping on your back to make it less likely that you will snore. If it is troubling you that you cannot figure out a way to not fall asleep on your back, consider fastening a big object on the back of what you are wearing to sleep. If you should roll over on to this uncomfortable object, you are less likely to stay in that position.
Don’t use alcohol, or sleeping aids, in an attempt to stop snoring. Chemicals in these substances will cause your jaw and throat muscles to relax. When these muscles are active, you can end up snoring. Use caution with these products, as they may cause sleep apnea.
If you snore quite a bit, this may point to a more serious condition termed sleep apnea. If you experience symptoms such as gasping for breath at night, extreme fatigue during the day, difficulty focusing or recalling information, or your partner tells you that you sometimes stop breathing during sleep, make an appointment to see your doctor as soon as you can. Sleep apnea will have a huge impact on your day-to-day life, as well impact your chances of forming certain diseases that specifically target your cardiovascular system.
Clear your nasal passages through blowing and saline spray before retiring to bed. You want to have clear airways that are hydrated, so you can breathe easier while sleeping. If you do not have congestion in your nose, you will not use your mouth to breathe.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. A sleeping pill works by relaxing your muscles. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This causes you to snore.
As you’ve seen, snoring can be annoying, but it may also be something serious. If you are worried about your snoring, it’s a good idea to get the problem looked at immediately. Paired with proper medical treatment, the advice above should help you finally get some proper rest.