Do you have someone in your house who snores when asleep? Or worse, do you share a bed with someone who makes that noise all night long? If you answered yes, then you’ve probably spent countless nights being deprived of sleep. And if you’re the snorer, you probably haven’t heard the end of your share of complaints about your sleeping habits
Why do people snore?
Snoring is very common, with some studies concluding that up to 50% of adults in certain demographics snore.
It is essentially a vibration at the back of your throat that’s caused by obstructed air trying to move through your respiratory system. The vibration then emits varying degrees of sound. Irregular airflow can be due to throat weakness, obstructions in the nasal passageway, relaxants such as alcohol or drugs, and even sleeping on one’s back.
The impact of snoring affects both the snorer and the people around him. Sleep deprivation, the direct impact of snoring, eventually leads to daytime drowsiness and irritability. It can even strain relationships if left untreated.
Stop snoring with the Good Morning Snore Solution
Aside from regular, old earplugs, you can solve your household’s snoring problem by using the Good Morning Snore Solution.
The Good Morning Snore Solution is a mouthpiece that’s worn in your sleep and helps clear up obstructions in your respiratory passages. To use the product, the device is place between your lips and your front teeth.
Squeeze the part of the mouthpiece that’s outside of your lips and suck the air out of it. Finally, place your tongue where the air was squeezed out and relax.
You can expect some tenderness on your tongue or excess saliva in the first few uses. It also takes a few tries to find the most comfortable position for you.
The good thing about this product is that it’s very affordable and requires no medication at all. It is clinically proven to work and a great long-term solution for snoring. 4 out of 5 subjects in a study of 32 patients showed a reduction of 50% in the Respiratory Disturbance Index (RDI).
Note that breathing through your nose is essential to this morning. Do not use the Good Morning Snore Solution if you have a cold or allergies that affect your breathing. Also, for your safety, do not modify the mouthpiece in any way.
Clean your mouthpiece regularly using a certified cleaning solution and cold water. Strong cleaners and hot water can affect the mouthpiece’s composition and may affect your health.